June 07, 2006
Buffalo Chicken
Tenders
3 Pounds Boneless Skinless Chicken Tenders 2 Tablespoons Hot Sauce (Tabasco) 1/4 Tablespoon Lemon Juice 6 Tablespoons Light Margarine 1/2 Teaspoon Garlic Powder Non Fat Cooking Spray | |
Melt Margarine in small sauce pan. Whisk in Hot Sauce, Lemon Juice and Garlic Powder. Toss Chicken Tenders in mixture to coat. Spray baking sheet with non-stick spray and place chicken tenders about 1/2 apart. Bake at 375 degrees for approximately 15 - 20 minutes, or until chicken is cooked through. Serve warm over a salad or with celery sticks and fat free Blue Cheese Dressing. - Serves 6. | |