Rose & Joe's

Chef Rose

Chef Joe
Recipe Wednesday
February 15, 2006

Heavenly Baked Fish




1 Cup Self-Rising Cornmeal
1 Teaspoon Salt
1/2 Teaspoon Black Pepper
1/2 Cup Self-Rising Flour
1/4 Teaspoon Cayenne
1/4 Teaspoon Garlic Salt
2 Tablespoons Peanut Oil
1 Egg slightly beaten with 1 teaspoon water
About 2 lbs Fish Fillets cut into 4 oz pieces

Combine all dry ingredients.  Rinse fish fillets and pat dry with paper towels.  Place fillets in refrigerator for 30 minutes to chill.  Grease cookie sheet with peanut oil and place in oven pre-heated to 375 degrees for 5 minutes.  Remove fish from refrigerator and dip in egg wash, coat with dry ingredients.  Place fillets on hot baking sheet and bake at 375 degrees for five minutes on each side or until lightly browned.  Serve with tarter sauce.  Servings for 4 people.