Rose & Joe's

Chef Rose

Chef Joe
Recipe Wednesday
April 16, 2008

Brown Rice Meatloaf




1 lb. Lean Ground Turkey, Venison, or Chicken
1 cup Cooked Brown Rice
1 Egg
3/4 cup Plain Yogurt, low-fat
1/2 cup Onion, finely chopped
1/2 cup Celery, finely chopped
1/2 cup Red or Green Bell Pepper
1 tbs. Soy Sauce, low sodium
1 tsp. Sea Salt
1/2 tsp. Black Pepper
1 tsp. each Oregano and Basil

Preheat oven to 350 degrees.

In a large bowl, combine all ingredients. Place in a loaf pan that has been greased with non-stick spray. Bake for about 1 hour. Remove from oven and let stand 10 minutes before slicing.

Makes 6 servings.